As the pandemic drags on, when can we get back to work? – Harvard Health Blog

Along with widespread illness and death, the COVID-19 pandemic is also causing massive economic disruption. Stay-at-home measures and business shutdowns have prevented millions of people from working. In just four weeks, between mid-March and mid-April, 22 million Americans filed for unemployment benefits. These numbers are bound to spiral higher. Given all the hardships — and new predictions that cases…

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Strategies to support teens and young adults with autism spectrum disorder during COVID-19 – Harvard Health Blog

The COVID-19 pandemic has been described as “the war of our generation.” Millions of families are bravely waging war on COVID-19 by rising to the many challenges of social distancing, including upended school and work routines, financial insecurity, and inability to see loved ones, all compounded by the uncertainty of how long this will last. These challenges are likely…

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No room to exercise? Tiny space workouts have never been more important – Harvard Health Blog

For many of us, the loss of our fitness routines — the social aspects of a regular exercise class, scheduled walks with friends — is one of the stresses imposed by COVID-19 restrictions. Yet maintaining, or possibly increasing, your physical activity level seems even more important than usual in the face of this new coronavirus. While we don’t know…

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Get your affairs in order, COVID-19 won’t wait – Harvard Health Blog

The scourge of COVID-19 is spreading. Thousands of Americans are dying. What can you do to help? Yes, practice social distancing, wash your hands, and donate masks to local hospitals. Also, talk to your loved ones about advance care planning. What is advance care planning? Advance care planning means contemplating and deciding the type of medical care you would…

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How can you support your teenager with autism spectrum disorder if they are depressed? – Harvard Health Blog

As every parent knows, teenage life is full of challenges, from stress over academics to social relationships and physical changes due to puberty. This stage of life can be particularly challenging for those with autism spectrum disorder (ASD). A recent study found that teenagers and young adults with ASD are nearly three times more likely to develop depression than…

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