I have inflammatory bowel disease (IBD). What should I eat? – Harvard Health Blog

One of the most frequent questions that patients with inflammatory bowel disease (IBD) ask is: what should I eat? It is clear that in addition to genetic factors, certain environmental factors, including diet, may trigger the excessive immune activity that leads to intestinal inflammation in IBD, which includes both Crohn’s disease and ulcerative colitis (UC). However, the limited number…

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What to eat to reduce your risk of Alzheimer’s disease – Harvard Health Blog

Would you like reduce your risk of cognitive impairment, Alzheimer’s disease, and dementia? Researchers from around the world having been studying a variety of different factors that might reduce these risks and keep the brain healthy. Old news: The Mediterranean diet is beneficial One factor that a number of studies have converged on is a Mediterranean-style diet. This diet…

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