Lifestyle changes are important for managing atrial fibrillation – Harvard Health Blog

Atrial fibrillation (afib) is a common heart rhythm disorder in which the upper chambers of the heart (the atria) beat fast and irregularly. Afib commonly causes recurrent symptoms, usually palpitations and shortness of breath, and can negatively affect quality of life. Afib also substantially increases the risk of stroke, and is also associated with heart failure, high blood pressure,…

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Can appealing to teenagers’ vanity improve sun-protective behaviors? – Harvard Health Blog

As the summer warmth lures us outside, parents may be struggling to get their teenagers to follow sun protection guidelines. It can be challenging to catch the attention of younger people, for whom health concerns such as skin cancer feel like a lifetime away. One promising strategy for educating teens about sun-protective behavior is to appeal to their vanity…

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The lowdown on the low-FODMAP diet – Harvard Health Blog

Irritable bowel syndrome (IBS) is a common intestinal disorder that produces distressing symptoms like abdominal pain, significant bloating, and altered bowel movements that can shuttle between diarrhea and constipation. While changing what you eat won’t cure you, an evidence-based approach called the low-FODMAP diet is the most frequently prescribed food plan to help relieve IBS symptoms. Studies show it…

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Youth sports during COVID-19: What parents need to know and do – Harvard Health Blog

It’s become clear that the COVID-19 pandemic isn’t going to end anytime soon. This means that we are going to have to figure out how to live, and raise our children, when seemingly every action we take carries some risk. Youth sports can bring great benefits to children. Team sports offer opportunities for exercise, which is crucial for health,…

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Healthy headphone use: How loud and how long? – Harvard Health Blog

As our society and culture become more connected through technology, the use of headphones has increased. Headphones allow people to enjoy music and have conversations from anywhere at any time. The ease of headphone use and the mobility that they afford cannot be overstated. This is particularly true currently, as our society spends more time with virtual meetings and…

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How can I know if my penicillin allergy is real? – Harvard Health Blog

People with a penicillin allergy on their medical record are not given penicillins (or often their relatives the cephalosporins) when they have infections. Instead, the antibiotics prescribed may be broader-spectrum, less effective, and/or more toxic. Penicillin alternatives may be less effective or more toxic One recent national study from more than 100 US hospitals with almost 11,000 patients demonstrated…

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