Does diet really matter when it comes to adult acne? – Harvard Health Blog

When I was a teenager, the advice I got about acne was clear and consistent: Avoid oily foods and chocolate because they trigger breakouts and make existing acne worse Wash your face often Try a topical, over-the-counter remedy such as those containing benzoyl peroxide (Clearasil) or salicylic acid (Stridex). By the time I got to medical school, the message…

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Food insecurity, COVID-19, and eating disorders – Harvard Health Blog

Every human in the United States can attest that COVID-19 has changed our way of life. In addition to shining a light on the prevalence of racial and ethnic disparities, socioeconomic status, and weight status on outcomes in COVID-19, the pandemic is driving food insecurity to an all-time high. So, what is food insecurity? Food insecurity is a disruption…

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Should we screen all adolescent girls and women for anxiety? – Harvard Health Blog

Anxiety disorders are the most common mental illnesses, affecting up to 40% of women and 20% of men in the course of their lifetimes. Women and adolescent girls are at particularly high risk for the development of anxiety disorders, due to differences in their brain chemistry, psychosocial contributors such as childhood sexual abuse, as well as the hormonal effects…

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An emerging link between the urinary microbiome and urinary incontinence – Harvard Health Blog

Most people know that microorganisms live on our skin, and in other places in the body such as the digestive tract. However, traditional thinking and medical teaching was that there was no such microbiome in the urinary tract. Many people may still believe that urine is sterile. Advanced detection methods such as enhanced urine cultures and DNA sequencing have…

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Which test is best for COVID-19? – Harvard Health Blog

Now that we’re several months into the COVID-19 pandemic, steps we need to take to effectively control the outbreak have become clear: conscientious prevention measures like handwashing and distancing, widespread testing with quick turnaround times, and contact tracing. None of these is easy to maintain over a prolonged period. But combined, they are our best bets while awaiting better…

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Be vigilant about bug spray – Harvard Health Blog

Ticks and mosquitoes don’t care about COVID-19 safety protocols. They don’t care that people are trying to squeeze out the last moments of this restrictive summer by getting outdoors, hiking, or just sitting on their decks at night and feeling something that’s close to normal. COVID-19 has commanded our attention and caused people to adapt their behaviors to prevent…

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Children, teens, and the safety of psychotropic medicines – Harvard Health Blog

Medicines prescribed for attention deficit/hyperactivity disorder (ADHD), depression, anxiety, and other mood disorders — known as psychotropic drugs — have largely been studied in adults. This concerns many parents whose children take these drugs regularly. Studies have most often looked at the effectiveness of these medicines in teens and children. Now a recent systematic review of multiple studies done…

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Rising temperatures: How to avoid heat-related illnesses and deaths – Harvard Health Blog

In Boston, we believe warmer is better. Our cravings for warmth are formed in the cold, dark winter nights when the prospect of summer seems impossibly remote. But with July temperatures reaching near 100° F, our winter dreams are becoming a summertime nightmare. Dangerous heat exposures in Boston and other cities across the US aren’t felt equally. Urban areas…

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Wondering about goosebumps? Of course you are – Harvard Health Blog

They go by different names: goosebumps, goose pimples, goose flesh, and my personal favorite, goose bumples. The medical term is cutis anserine (cutis means skin and anser means goose). I guess the similarity in texture is just too close to goose skin to ignore. Other medical terms for goosebumps are horripilation, piloerection, or the pilomotor reflex. Each of these…

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